PWSA Blog

Ask Nurse Lynn: Maintaining a Healthy Lifestyle

Question:

Female, 7 years old, unknown subtype

My granddaughter’s weight is out of control. I want help with exercise and eating and helping her lose weight ….and tips on helping her in the situations she lives.

Nurse Lynn’s Response:

Managing weight in a child with PWS can be challenging, but with the right strategies, you can help your granddaughter maintain a healthy lifestyle. I’m not sure about her current living situation but, I have linked some resources that you could share. We do offer nutritional support and help with meal planning through PWSAUSA. There is also a website that uses AI to help with PWS-friendly meal planning. It is worth looking at this to help with meal ideas. PWS Recipes

Diet & Nutrition

Children with PWS have a slow metabolism and a constant drive for food, so careful meal planning is essential. -Structured Meals & Portions – Serve small, balanced meals at scheduled times. Avoid grazing or extra snacks. – High-Protein, Low-Carb Diet – Prioritize lean protein (chicken, fish, eggs, tofu), fiber-rich vegetables, and healthy fats while minimizing sugars and refined carbs. -Limit Access to Food – Keep food out of sight and locked if needed to prevent overeating. Everyone in the home should follow the same eating rules to avoid temptation. – Hydration & Fiber – Encourage plenty of water and fiber-rich foods to help with digestion and prevent constipation.

Exercise & Physical Activity

Since children with PWS have low muscle tone, consistent movement is key to preventing excessive weight gain. – Daily Movement Goals – Aim for at least 60 minutes of activity per day (broken into smaller sessions if needed). – Fun, Low-Impact Exercises – Swimming, walking, dancing, or yoga are great choices. – Strength Training – Simple body-weight exercises (wall sits, resistance bands, playing on a jungle gym). – Make It Social – Turn exercise into a family activity to keep her engaged and motivated.

Emotional & Behavioral Support

Children with PWS often struggle with impulse control, anxiety, and routine changes, which can affect eating and activity habits. – Set Clear Boundaries – Use visual schedules for meals, activities, and expectations. Consistency reduces anxiety. – Positive Reinforcement – Praise non-food-related achievements (e.g., completing an activity, following the schedule). – Avoid Food as a Reward – Use stickers, playtime, or verbal praise instead.

Environment & Support System

A child with PWS thrives in a structured environment where food is controlled, and expectations are clear. – Involve the Whole Family – Everyone should follow healthy eating habits to create a supportive atmosphere. – School & Caregiver Awareness – Teachers and caregivers must understand her dietary needs and the importance of food security.

Resources:

Nutrition-Adolescence-Adult-Revised-Aug-2022.pdf

Follow-the-Principles-of-Food-Security.pdf

Weight-Behavior-Management.pdf

Food Security Locks and Alarms

PWSA-Grandparent_Ebooklet-Rebranded-2022.pdf

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