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Ask Nurse Lynn: Weight, BMI, Blood Sugar Levels

Question:

Male, 27 years old, Deletion subtype

What would a critically hazardous weight be for someone with PWS that’s height is 4’11”? Also, what is considered a good range for their blood sugar levels in PWS with diabetes?

Nurse Lynn’s Response:

When caring for someone with PWS, it’s important to remember that body weight alone doesn’t tell the whole story about health. People with PWS have a unique body composition — they tend to have more body fat and less muscle compared to others, even at the same weight or height. This means that their health risks can increase at lower weights or BMIs than we might expect in the general population.

For example, if your child or adult loved one with PWS is around 4 feet 11 inches (149.9 cm) tall, a weight over 140–150 pounds (63–68 kg) should raise concerns. That weight already places them in the “obese” category, but the risks grow even more serious as weight continues to rise. Once weight approaches or exceeds 175 pounds (79 kg) , which would be a BMI of around 35, doctors would likely consider that critically dangerous. At this stage, the chances of life-threatening problems can become much higher, especially in PWS.

Because people with PWS store fat more easily and have less muscle to help burn energy, their bodies struggle more to manage excess weight. That’s why doctors often aim for stricter weight goals and lower BMI targets in PWS than in other people. Even modest weight gain can have a big impact, so regular monitoring and early intervention are key.

If your child or loved one with PWS has also developed type 2 diabetes, keeping their blood sugar in a safe range becomes especially important. In general, these are the recommended blood sugar targets for most people with type 2 diabetes (including those with PWS, unless otherwise directed by a doctor):

  • Fasting blood sugar (before eating): 80–130 mg/dL
  • Blood sugar two hours after a meal: Below 180 mg/dL
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Doctors also check a long-term blood sugar marker called HbA1c, which reflects average blood sugar over 2–3 months. The usual goal is to keep HbA1c below 7%, but this can vary depending on age, medical history, and individual needs.

Resources:

https://www.pwsausa.org/wp-content/uploads/2022/12/Nutrition-Adolescence-Adult-Revised-Aug-2022.pdf

https://ipwso.org/information-for-families/dietary-management/

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