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Ask Nurse Lynn: Food Anxiety

Question:

Male, 33 years-old, Deletion

My son is mostly behaving, and he is not aggressive. However lately he gets up in the morning upset, anxious, and wants more food. For the rest of the day, he is OK. He used to take Cipralex. He does not want to take it anymore. Not that I have seen much of a difference.
How can I help him????

Nurse Lynn’s Response:

It is often a helpless feeling for both the individual and the people that care for them when hyperphagia causes behavioral changes. Food related anxiety is commonly related to food security issues or changes to routine. I would evaluate the food security measures both at home and at work (or when he is away from home). From your question, it does not sound like he is gaining weight, which would be an indication that he is getting into food somehow. In addition to looking into the current food security measures, investigate if there have been any changes to the routine including meals and mealtimes. Look at the nutritional content of the meal and make sure that he is getting enough macro and micronutrients. Sometimes, medication changes can trigger this behavior also. When did he stop taking his Cipralex? There are different medications in the SSRI category that may help with this anxious behavior but making it his idea or getting him on board may be difficult. If adding a medication is something you are considering, having the provider suggest this and answering questions may be helpful.

Being intentional about the structure of the day, such as pictures, charts etc. and using first, then language can help. You can acknowledge the feeling of anxiety and suggest something to fill the time such as a preferred activity until the meal is served. If this anxiety is after the meal, coming up with an activity afterwards may distract him from these feelings/ideas.

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