Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.
We have some of the best guided #meditation and guided #sleep meditation experiences on the web, with our expanding library of over 450 videos containing high-quality guided imagery, #meditations and #relaxation content. We also specialize in guided #fantasy visualizations and sleep meditations, all designed to work in harmony with your mind body and spirit to promote greater health.
Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress that’s blocking your fulfillment. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!