This beautifully-illustrated cookbook contains menu items in an easy-to-follow format, as well as a seven-day meal plan (breakfast, lunch, dinner and snacks) based on calorie count. The menu is a Mediterranean based diet low in carbs and dairy, and high in Omega 3s. There are articles on physical fitness, nutrition, and holiday meal preparation tips. The residents at Latham Centers have seen dramatic results since the implementation of this menu. This book is soft covered and 78 pages long.