| How It Works
You choose your own fitness and weight loss goals and
methods. Then send letters to your closest family and friends
telling them what you plan to do and ask them to sponsor you.
It’s easy to get started because PWSA (USA) has done most of the
work for you, like creating a sample letter you can use and
providing exciting new features to help you along the way.
Participants sign up from all over the country and even other
countries! Click on How to Participate to learn more.
Exciting New Features
Register as a Lose-a-Thon 2008 participant and receive:
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Practical monthly articles |
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Answers to questions from our fitness and dietician experts |
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Encouragement from other
participants with our Lose-A-Thon Community Yahoo! Group
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Your own personal web page where people can donate to support
you and PWSA (USA) |
Get involved with Lose-A-Thon today and start working toward
a healthier life while supporting this worthy cause.
Questions? Send an e-mail to:
relder@pwsausa.org
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Here’s A Glimpse Of Participant Only Benefits
Ask The Experts
Click here to read more about our experts Al Heinemann,
certified personal trainer, and Norma Terrazas, registered and
licensed dietician.
Q: How Much Water Should I Drink Each Day?
A: It’s such an easy question, but one with no quick, clear
cut answer. Your daily water needs vary greatly with……
To read more click here
for this Lose-A-Thon participant only benefit.
Monthly Nutrition and Fitness Articles
January’s Articles:
Getting Ship Shape – Starting a Fitness Program
by Al Heinemann
“Congratulations, you’ve made the decision to get yourself in
shape for the New Year. That’s great! But hold on now before you
go out and start pumping that iron at the gym like you used to
maybe ten years ago, let’s talk about doing it right this time
so you don’t end up…”
Top Five Post Holiday Eating Tips
by Norma Terrazas
“I am often asked about the top things to do to lose weight.
Here are the top five healthful eating strategies to help you
get on the road for long-term weight loss success….”
To read more click here for
this Lose-A-Thon participant only benefit.
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